Healthy Salad

Posted by Picasa

5 A day concept being quite talked about by every one starting from school kids to tele shows. Just thought , why know make a Salad to earn one of the 5 a day sticker .

  1. Lettuce :Take a handful .Wash it well and chop is finely
  2. Cucumber: 6" length. Slice it finely into 1" each
  3. Carrots: 6"length.Slice it into thin carrot sticks
  4. Salad onions : 2 stock : Slice it into thin pieces
  5. Cherry Tomato: 5-6 Nos. Dice them into 4 pieces each
  6. Sliced Black olives : 10-15 nos
  7. Green Pepper : a small piece . Slice it into thin length wise pieces
  8. Olive Oil : 2-4 tsp
  9. Salt: to taste
  10. Pepper : 3/4tsp
  11. Dried basil : 1/2 tsp
How to make our delight?
  1. In a clean washed bowl , add all the vegetables.
  2. Drizzle a little bit of extra olive oil onto them. Add salt to taste .Also add freshly ground pepper from the mill.
  3. Sprinkle about half a tsp of dried basil. Using 2 spatulas , toss the vegetables with other ingredients a few times .
  4. Healthy starter salad is ready to be served.
Servings : 2 people


Related Posts with Thumbnails

Back to TOP